Doctor On A Diet
Written by Dr Paula Gilvarry who was a client in our Sligo clinic.
This is suitable for clients on our Maintenance progamme.
A diet for people who love food from the doctor and chef who lost 5 stone. Dr Paula Gilvarry has always loved her food; in fact, she even ran a restaurant alongside being a GP. But when her increasing weight began to cause medical problems, she knew something had to change.
Cutting out delicious food wasn't an option, so instead she changed the type of food she ate, adapting all of her favourite recipes to suit her new weight-loss regime. And it worked. Five stone lighter and a whole lot healthier and happier, Paula is ready to share her secrets. Her recipes are delicious, high in protein, low in carbs, and they even allow for a daily glass of wine!