Hydration is the key to success with any weight loss programme and nothing hydrates you better than plain water.
We need to drink about 1.2 litres (6-8 glasses) of water a day to prevent dehydration.
Dehydration causes fatigue and lethargy, so your energy levels suffer and you’re less likely to want to exercise. By making sure you get enough water every day, you may be surprised at how much more alert, energised and focused you feel.
Water is particularly important when you’re trying to achieve a healthy weight loss, as it improves the digestive system so that fats are eliminated from the body more efficiently. It also reduces fluid retention and decreases the appetite. In fact, people often mistake thirst for hunger, so if you feel like a snack, try first drinking a glass of water. Very often, this satisfies the craving and stops you reaching for calories you don’t need.
Our Motivation branded Contigo water bottles are best-in-class. Contigo water bottles are durable, long-lasting, hygienic and dishware safe.